Hello guys


1.Almonds

An everyday dry fruit you should never skip. One of the most commonly consumed dry-fruits, almonds have several health benefits for people across age-groups. Here are a few reasons on why you should munch on a handful of almonds every single day -

Heart Health

Being naturally high in monounsaturated fatty acids and Vitamin E, almonds help in maintaining healthy cholesterol levels . Presence of Magnesium and Potassium also help to maintain normal blood pressure and heart function

Weight Management

High dietary fiber, proteins and good fats present in almonds makes you feel fuller and thus helps to avoid overeating. Studies have shown that those on an almond-enriched diet had greater reductions in weight, waistline circumference and body fat .

2. Walnut

A powerhouse of goodness. Including walnuts in your diet everyday can have several health benefits.

Brain Food

Walnuts have a number of neuroprotective compounds such as vitamin E , Omega 3 fatty acids and antioxidants which help to enhance cognitive function. They help to fight stress and promote a sense of calm. According to studies, vitamin E and flavanoids in walnuts also help to destroy harmful free radicals that can cause dementia.

Cancer Fighting Properties

Regular consumption of Walnuts can help to reduce the risk of pancreatic and breast cancer as well as reduce the proliferation of cancer cells . Research has shown that its high ALA (Alpha Linolenic Acid, which is an Omega 3 Fatty acid) and melatonin content maybe responsible for its chemo-preventive properties

3. Brazil Nuts

This South American nut has a long list of health benefits which make it fit for consumption regularly.

Thyroid Control

Brazil nuts are among the richest sources of Selenium which helps to maintain the normal functioning of Thyroid. Selenium serves as a catalyst in the production of the Thyroid hormone and thus regular consumption of Brazil nuts helps to improve the hormone level in patients with reduced levels.

Anti-Cancer Properties

Studies have shown that Brazil nuts can help in preventing the development of cancer. This is due to their high Selenium and Ellagic acid content. They enhance the effect of antioxidants which in turn can inhibit cell growth and thus prevent the formation of malignant tumours

4. Dates

Don’t miss your date with this Iron-rich dried fruit

Iron Content

Dates are an excellent source of Iron and hence extremely beneficial for people suffering from Anemia .

Energy Booster

Being naturally high in sugars such as glucose, fructose and sucrose, dates can give an immediate boost of energy . It is often used for breaking fasts since it helps to revitalise the body instantly.

5. Apricots

The dried version of the beautiful orange fruit is full of antioxidants and good for your skin too.

Good for Eyes

Apricots, owing to their rich Pro-vitamin A and beta carotenoid content, are known to prevent age related loss of sight in older people. It also helps to strengthen the optic nerves.

Thank you friends