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While mainating your health
some fruits are important lifestyle and exercise are important for your body for maintain the blood pressure.

so follow the steps
1.Banana

This fruit are extremaly low in sodium and rich in potassium help for maintain the your blood pressure and you add it bread millshakes ,this is banana fruit benefit for maintain the blood pressure.

2.Orange

Orange also benifit onmaintain the blood pressure, this are he fruit is high heart healty fibre and vitamin c are present in orange, this fruit are important to healty fibre.

3.watermelon

Watermelon is also benifit on blood pressure this fruit are summer season there for this is summer fevourate fruit all peple.this fruit amino acid are present,  therefor this are lower blood pressure.


4.Avocados

Avocados is also effective for high blood pressure maintain, Avocados is oleic acid are present, therefor this also important for maintain the blood pressure. Avocados A,B,E vitamins present in avocodas.


5.Beetroot

Beetroot is a nitrates and nitrates are importatnt for relax blood pressure and improve the blood circulation therefor beetroot fruit also important to improve the blood circulation.

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