Hello everyone,
Here is some food are manage your blood sugar levels so please guys read carefully

1)

Guava :
This are fruit this is very effective to manage blood sugar level Guava is low glycaemic index and full dietary fibre. Guava is help slow down sugar absorption in your body.

2)

Lentil:
Lentils are very fat and protein are present there for this are very important to maintain the level of blood sugar 40% carbohydrates in Lentils legumes.

3)

Fenugreek :
 Fenugreek are also known as methi, fenugreek seeds are manage the diabetes and rich in vitamin and protein and also help on slowing digestion process, improve the cholesterol and glucose.

4)


Wheat:
Wheat pestas are also important for improvement of fibre and digest slowly blood sugar and keep manage the blood level and preventing the weight gain.

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