Hello everyone,
Today I posted a important things all people are important.
Today topic is some important food that need to improve and good muscle health so lets get started

Non vegetarian
1) Chicken
Chicken is the very important to our health because this are stable food and muscle maintenance and repair bone health . Chicken are eating whit vegetables and fry and eating its maintain the muscles

2) Fish
Fish are highly protein and low fat their for this are important to strong muscles . Fish are present fatty acid and this are reduced fat.

Vegetarian

3) Almonds
This food are vegetarian this are also highly protein and carbohydrates for improvement of blood and muscle. Vitamins E are present in almonds

4) Coconut milk
This food are very important for maintaining the reduce fat from the body and coconut milk are very important to child for improvement of muscles

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