There are several reasons that affect our blood circulation in the body:
Smoking is one of the main causes for a bad blood circulation as the carbon monoxide present in it damages the layer of cells, allowing fats and plaque to stick to vessel walls, hence hampering the regular blood flow.
Nowadays, our sedentary lifestyle does not allow adequate time for exercising. Lack of exercises and mobility in day to day life can also be one of the reasons of poor blood circulation.
Bringing on fast foods regularly trigger obesity obstructing the flow of blood.
High/low blood pressure and cholesterol becomes one of the prime reasons of poor blood circulation.
How to improve blood circulation?
1. Avoid Drinking
While it is okay to drink occasionally, over consumption of alcohol can lead to a host of health problems that include heart problems. If you are consuming alcohol regularly, it is time to cut back on the number of times you drink in a month. Instead, make healthier choices like red wine that contains antioxidants and is known to help improve to your cholesterol and blood flow when consumed in moderate amounts
2. Keep Yourself Hydrated
Our organs require staying hydrated to function properly. Water is responsible for flushing toxins from our system and improves the blood circulation helping body to avoid any health hazard.
3. Get Nutty
Eating healthy nuts including almond and walnuts help in bettering the blood flow. Eat nuts that are high in vitamins A, B, C and E and those which are high in magnesium and iron. Nuts can help improve circulation by reducing inflammation and oxidative damage in the arteries.
4. Green Tea Alert
If you are drinking milk tea too many times a day, switch to green tea that is healthier and stimulates your bodily functions. Green tea helps in widening blood vessels in the body, ultimately increasing
5. Reduce Salt Consumption
Intake of excess salt can lead to raising blood pressure and cause bloating, which in turn hampers the blood flow. Hence, if not normal food, you must reduce processed food consumption like canned foods, ketchup sauce, frozen foods containing high amount of sodium.
6. Increase Consumption of Herbs
Herbs are very safe and effective when it comes to treating any sickness. The family of herb also includes ginseng roots that are known to strengthen immunity and increase blood circulation.
So friends this steps for improve your blood circulation system
Smoking is one of the main causes for a bad blood circulation as the carbon monoxide present in it damages the layer of cells, allowing fats and plaque to stick to vessel walls, hence hampering the regular blood flow.
Nowadays, our sedentary lifestyle does not allow adequate time for exercising. Lack of exercises and mobility in day to day life can also be one of the reasons of poor blood circulation.
Bringing on fast foods regularly trigger obesity obstructing the flow of blood.
High/low blood pressure and cholesterol becomes one of the prime reasons of poor blood circulation.
How to improve blood circulation?
1. Avoid Drinking
While it is okay to drink occasionally, over consumption of alcohol can lead to a host of health problems that include heart problems. If you are consuming alcohol regularly, it is time to cut back on the number of times you drink in a month. Instead, make healthier choices like red wine that contains antioxidants and is known to help improve to your cholesterol and blood flow when consumed in moderate amounts
2. Keep Yourself Hydrated
Our organs require staying hydrated to function properly. Water is responsible for flushing toxins from our system and improves the blood circulation helping body to avoid any health hazard.
3. Get Nutty
Eating healthy nuts including almond and walnuts help in bettering the blood flow. Eat nuts that are high in vitamins A, B, C and E and those which are high in magnesium and iron. Nuts can help improve circulation by reducing inflammation and oxidative damage in the arteries.
4. Green Tea Alert
If you are drinking milk tea too many times a day, switch to green tea that is healthier and stimulates your bodily functions. Green tea helps in widening blood vessels in the body, ultimately increasing
5. Reduce Salt Consumption
Intake of excess salt can lead to raising blood pressure and cause bloating, which in turn hampers the blood flow. Hence, if not normal food, you must reduce processed food consumption like canned foods, ketchup sauce, frozen foods containing high amount of sodium.
6. Increase Consumption of Herbs
Herbs are very safe and effective when it comes to treating any sickness. The family of herb also includes ginseng roots that are known to strengthen immunity and increase blood circulation.
So friends this steps for improve your blood circulation system
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